I Saw the Sign

  📍 Hello, this is your inner child meditation. I'm gonna turn on some music and just take a few deep breaths right here, start to drop into your body.

I'm gonna take a nice deep inhale. Hold at the top.

Exhale all the way out. Inhale through the nose, hold at the top.

Exhale all the way out. Getting all of the. Old stagnant oxygen, totally out. More, more, more. And big. Inhale all the way up.

Hold at the top. Take in more air. One last sip, exhale through the mouth and let it go.

Stay with the rhythm of your breath that's here now. Don't overthink the breathing. Start to watch what the mind is saying, what the mind is doing, any tasks that you need to get to put 'em on a sticky note in your mind.

Give them to God, universe, source, or your angels,

and I want you to notice what's happening in your body. What sensations are here?

What do they feel like? And put your hand where you feel these sensations, these emotions.

And I want you to ask your body and yourself and your subconscious brain, which is connected to your beautiful nervous system, what age is this? Just trust the first response, and if you don't get a response, that's okay too.

While holding that area of your body just to yourself and silently from your head to your heart and that area of your body, tell yourself, tell that version of you. If you have an age, what they most need to hear.

You are beautiful. You are doing so good.

I know it's been scary.

I know we didn't feel this way, like really validate how they feel.

And as you validate, I want you to remember that you are the woman now. You are the mother now, and you're not just a mother to yourself. You're a beautiful, nourishing woman on earth. A sensual woman, a powerful woman.

So as you're talking to this part of your body, this part of your inner child, whatever age it is, want you to remind her that you've got this now, and she doesn't need to keep coming up to remind you that you feel unworthy, unloved, not safe. She's welcome, but she's gotta sit in the back seat and that you're driving the car from the woman in you, from the intuitive knowledge that you have as a woman connected to God.

You are a order for life,

and I want you just to breathe. And stroke this part of your body. Massage it,

moving it up, moving it out. Not to get rid of but to set free with love with liberation.

Just breathe.

Stay here.

Notice what's happening in your body. Notice what your head is trying to make it mean.

We don't have to assign meaning to everything. Things just get to be what they are and feel how they feel.

Take another breath in. Exhale this energy out. And as you come back to your body, wiggle your toes, slowly blink your eyes, and I want you to grab your journal as you come out of this or the voice memo in your notes on your phone, and just speak to your experience.

You are so loved. 📍 You are so safe. And you are safe to enter into the unknown of writing new patterns.